Workshops, events and corporate wellness.
Community is at the heart of Conscious Fitness Holistic Wellness.
Upcoming Events & Workshops
I believe that movement and mindfulness are most powerful when they’re shared in community. My workshops are designed to be inclusive, accessible, and rooted in both science and lived experience. Together we explore practices that help you feel more grounded, resilient, and connected — whether through guided movement, meditation, or conversations around holistic wellness.
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Corporate Wellness & Workplace Sessions
Thriving teams are built on balance, creativity, and connection. I partner with organizations to bring wellness practices into the workplace in ways that are accessible, meaningful, and tailored to your team’s unique needs.
Sessions can be offered as a one-time workshop, a series, or part of a professional development day, and are suitable for all levels of experience. Each experience blends tailored movement with practical mindfulness tools to support stress management, focus, and team cohesion.
Offerings may include:
Accessible movement for all levels to release tension and boost energy
Breathwork and mindfulness practices to calm and refocus
Resilience and focus tools for the workday
Reflective exercises to foster team connection
Whether you’re looking for a short wellness reset or a deeper workshop, I’d love to collaborate with your organization to support your team’s well-being.
Past collaborations: Vancouver District School Board, Capilano University, HOpe Centre, BC Nurses Union, Jack.org, Life Studio (pictured), Parallel Wellness One Body to Love Retreat (pictured), Alaeria Modelling Agency (pictured), and more.
There are no upcoming events at this time.