Certified Personal Trainer & Health coach
Born and raised in North Vancouver, BC, Catrina began as a Communications graduate seeking a career in writing. After suffering from severe anxiety and depression, she rediscovered exercise as a means to feel good again. She is now a Personal Trainer who motivates women to be strong, confident and work through their anxiety through movement.
For me, it starts and ends with with anxiety. My journey with fitness hasn't been easy, but making the change to a health-focussed lifestyle was the best thing I have ever done for both my body AND my mind.